Plant Spirit Living
Nutrition consultation /Plant-based cooking (Levetzow Str.13) Misaki Matsuura
“Nourishment is an act of self-love, gratitude, and respect for life.”
This quote reflects the heart of my work and the philosophy behind Plant Spirit Living.
Hi, I'm Misaki,
a plant-based nutritionist trained in Germany and the founder of Plant Spirit Living.
This is a space dedicated to nourishment, mindful wellness, and living in harmony with the world around us. Through personal consultations, private and group cooking experiences, I help people create balanced, enjoyable, and sustainable lifestyles.
My goal is to empower others to nourish their bodies with wholesome plant-based foods, cultivate greater awareness, and rediscover the joy of creativity in the kitchen.
What will your nutrition counseling be like?
First appointment
—initial session
In the 1:1 Nutririon counseling session we work on the complete assessment of your health,eating habits and preferences along with your current lifestyle.
in order to outline your specific personal goals.
We will look at your 7day photo food journal, learn the foods you like and dislike, and start working on a nutrition plan that suits your needs.
We don't count calories here, but
focus on the categories and the colors of food to check for potential nutritional deficiencies.
I will assess your current diet and provide you with information and guidance.
This way you can have a grasp on balanced meal to get closer to your ideal self.
Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new way of eating, I work with you to provide practical, strategic advice and accountability.
Dietary Assessment
(Based on your food journal)
99EUR
If you have blood test results that can be used as a reference for nutritional assessment, please submit them online at least one day before the appointment date.
How do I prepare for an initial session ?
Step１ Think about your goals.
Step 2 Write out any questions that you want to ask.
For example, refer to this questionnaire.
Since I learned how to balance my nutritional needs with adding
variety of whole food in my diet.
My blood pressure dropped to 130.
Why do I crave for black beans?
My taste buds should have changed dramatically.
I had no idea that my joint pain was so affected by food until I change my diet for weeks.
Cheese was the only thing I couldn't imagine giving up, but...
Now I know there are many delicious substitutes!
It did not take long for my cholesterol levels to be normalized.
After 3 month I was convinced that many diseases could be prevented.
Interestingly enough my neighbor thought I was my daughter.
That is how much weight I lost!